MINDFULNESS

For the majority of us, modern living is a fast paced maelstrom of never ending tasks. We move through a succession of to do lists, both at work and at home that are self-perpetuating and at times chaotic. We have emails to answer, meetings to attend, staff to motivate, customers to serve, pets to feed, homes to maintain and loved ones to care for.

 

All of this means that we have very little time for ourselves. We have become bogged down by the need to be a human doing, rather than a human being.

Mindfulness is a way of allowing each of us to regain our focus on the experiences of our lives, both good and bad, whilst tuning in to what is present in the moment. By practising various meditations and activities we can change the way we react to our experiences and manage our state of mind more effectively.

 

      "Mindfulness means the awareness that emerges

        when we learn to pay attention in a particular way:

       on purpose, in the present moment, and nonjudgmentally

      to things as they are"

 

                                                                                  John Kabat-Zinn

 

Mindfulness in the Workplace

 

Mindfulness has scientifically proven benefits that can help your team to perform in the workplace too, which include:

 

  • Improved Mental Well-Being & Resilience

  • Increased Confidence

  • Developed Stress Management & Emotional Intelligence

  • Heightened Self-Awareness

  • Greater Team Cohesion

Our tailored workplace courses offer an introduction to the concepts and practices within Mindfulness with ongoing support to help develop a collective culture.

​© 2015-2019

auctus bespoke training solutions

       www.auctustraining.co.uk

 

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