Available Online

Resilience Toolkit (Online/Facilitated)

A 10-part (10 hrs) course for resilience growth and life enhancement.

  • 1,000 British pounds
  • Location 1

Service Description

Part 1 - Exploring Resilience: An opportunity to reflect on the aspects of reslience which matter to you most. Part 2 - Building Resilience: Provides tools for cultivating resilience growth and explores personal goals. Part 3 - Positive Stress: Examines the cutlural norms of viewing stress as a negative factor and sows the seed for an alternative, which is psychologically healthier and more enregising. Part 4 - Solution Finding: Encourages a change in polarity from problem fixation to an action-oriented approach. Part 5 - PERMAnence: Offers a positive psychological model for enhancing resilience and improving overall life-satisfaction. Part 6 - Strong to the Core: Identifies your core strengths, and those of others, to use collectively or independantly for success. Part 7 - Assertiveness for Performance: Understand how to raise assertiveness to enhance the way you engage in your life at home or work. Part 8 - Good Comms: Offers a model of communicating which is conflict resistant and tools to enhance your ability to talk and listen effectively. Part 9 - Managing Emotions: Like it or not, emotions are a human thing in all aspects of our life. Consider how understanding your own emotions and those of others can have enormous benefits in our lives. Part 10 - Bring it on!: This final session pulls all content together and leaves delegates with firm goals for the future and are offered supportive resources to sustain resilience development for the long term.

Upcoming Sessions

Contact Details

  • Location 1

    07929341114

    mail@auctustraining.co.uk

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