The Happiness Advantage

September 17, 2015

Try this for 21 days to train your brain to be happier in a more positive way.  

 

Lets us know how it makes you feel 

 

The Happiness Advantage - Positive in the Present

 

Practise each day for 21 days

 

3 Gratitudes – New things grateful for

Journaling – write down one positive event that has happened in the past 24 hours

Exercise – 10 min walk (away from the office)

Meditation – 3 minute mindfulness (or more if you wish)

Random act of kindness – send one email that is positive to someone

 

 

 

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