So it's fast approaching two years since I left the armed forces and I have to say two things. Firstly, I have never missed it, not even for a second. Don't get me wrong, I'm not all bitter and twisted and I really do acknowledge all the wonderful gifts that my former...

Try this for 21 days to train your brain to be happier in a more positive way.  

Lets us know how it makes you feel 

The Happiness Advantage - Positive in the Present

Practise each day for 21 days

3 Gratitudes – New things grateful for

Journaling – write down one positi...

We believe that we should work to be happy, but could that be backwards?  In this fast moving and entertaining talk psychologist Shawn Achor argues that actually happiness inspires productivity.

Watch the video....