Therapy

in the simplest terms, therapy is a relationship. Developed over time, this can enable you as a client to explore your own experiences, raise your levels of self-awareness, and begin to make the changes you need in your life. All the while feeling valued, safe, and listened to.

James uses an integrative style, meaning that he accesses the right theories and models to meet your individual needs. James uses approaches that encourage you to let go of limiting ways of thinking and explore methods of developing resilient habits and thinking.

 

James also believes that as well as tackling the problems we have encountered throughout our lives, we should also build new and effective methods to enable us to flourish and enjoy life more fully. Therapy can provide a pathway from difficulty to enjoyment and remains the single most effective way of improving our wellbeing and mental health.

To book an online session click here, or for more information please get in touch here.

Coaching

As the name suggests coaching is all about enabling you to transit from one place to another. This tried and tested method has held fast over time and found its way into every sector of personal and working life.

 

James will encourage you to develop a  compelling outline of the goals you wish to hit as you move forward having also identified the skills and strengths you have at your disposal. This combination of support, clarity. and purpose means you will achieve the outcomes you want in your own life both at work and at home. Make your dreams your reality by getting in touch today.

To book an online session click here, or for more information please get in touch here.

Therapy & Coaching

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