Counselling and Psychotherapy are the most effective form of managing personal issues and maintaining good mental health. Talking therapies offer self-awareness, perspective, and processing over time.

Resilience, as a personal and organisational commodity, is as developable as your muscles and in much the same way. Ciltivated through understanding, self-awareness, and practice over time. 

Having someone alongside to help you achieve the goals and outcomes you want most is a proven method for success.

Understanding the fundamentals of mindfulness practice enables you to build a personal approach to this philosophy and proven method of developing focus, improving overall wellbeing, and maintaing mental health.